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Hard, knobby bunions can complicate choosing attractive shoes. They can also make you too shy to bare your feet at the beach or park. But if you’ve been blaming …
You probably don’t think much about the structure of your feet, unless they’re hurting. But each foot is composed of 26 bones and connective tissue. All that keeps every working part …
About 23,000 people in the United States sprain their ankles badly enough every day that they need to see a doctor. That fairly astounding figure doesn’t account for all of the …
Your plantar fascia is a strong band of tissue inside the bottom of your foot that connects your heel to the front of your foot. It also helps to …
Varicose veins can pop up for numerous reasons. Standing for long periods of time can do it. Taking birth control pills, being pregnant, or going through menopause can do it …
If you have a toe that’s constantly in a bent position, it could be a hammertoe. This foot problem often develops slowly, so it’s easy to ignore. However, it’s also …
If you have unsightly, bumpy growths on your feet that hurt when you stand, walk, or apply pressure, you may have plantar warts. They’re caused by a virus and …
Running for exercise has an abundance of benefits. From acting as a stress reliever to helping you maintain a healthy weight, there are plenty of reasons to start pounding …
Your big toe is made up of two main joints. When the largest of the two moves out of alignment, a painful bony protrusion called a bunion can form on the …
Your feet provide a foundation for you to stand, walk, balance, and move through life. Their role in your good health is difficult to overstate. Providing them with a …